Why isn’t there a groundhog pose in yoga?
I’m feeling like groundhog emerging and realizing Spring. Of course Spring is putting on Summer clothes just now, but the flowery, rainy wardrobe of emergence is not yet shed, and is suiting me just fine.
Coincidences intrigue me, especially as I don’t believe in them ;> so I was intrigued to find that it was just about a year ago that I was playing with Camel and the emotions that it offers up. I wrote a series of blogs over about six months and recently had an interesting comment from Patrick on one of them that beckoned I return to this most inciting asana.
Additionally, many of you have written to me of your own emotional releases and offerings in this asana, and I’ve found other blogs make mention – notably, NiceMarmot (I love that name! and the blog…) Yoga aids us in digesting not only our food, but our spiritual food – our experience. And sometimes digesting, in breaking down the substance of a thing and absorbing what’s nurturing or nutritious and flushing the unnecessary generates heat, discomfort and intensity. It depends on what you’ve been eating. And daily life puts much on our plate that we might not choose all on our own. That’s its offering to us. Nurturing is not always warm and fuzzy.
And here I am again, with you Gentle Reader, on the precipice of Summer. I celebrated Spring with Twists (see the May 2nd blog on yogaeveryday.org) and I’m baring my heart to Summer with Camel this week. I invite you to join me in making camel part of your practice this week, and if you haven’t started a home yoga practice, to start with this asana. Abide in your awareness of your heartful center, know that whatever comes up is not you, it is a residue of experience, and experience of its own, connecting us to the world of other experienciers. In the posts above is a class with Ustrasana as its pinnacle pose, or you might dive in with these videos below. They are different in approach, but each offer valuable instruction.
How does it feel to remain vulnerable in your life? Does it seem a worthy spiritual quest? What are you offering today? As always, I love hearing about your experience on and off the mat. Leave a comment or email me privately. Either way, find your yoga today and dive in, heart and all.