The focus of this book is precisely yoga, only he uses different terminology. He approaches union with self from a truly philosophic – wisdom loving – perspective, discussing time relationship, elements of consciousness, relation of self to its capacities and authenticity. Like philosophy used to be done, when it was a practice in community, in times we only now have drama and poetry to record (think Plato, among others).
In the web class held every Monday night he and Oprah begin each live broadcast with silence. Silent meditation. In communion with 100s of 1,000s of others.
This last week the discussion was about what he calls the pain body. The pain body refers to the stored up energy of all the emotional experiences we haven’t had the time, consciousness, energy or resources to process. The pain body in itself is not a problem; it simply holds the remnants we have not let go. We can come back to them in the present moment and finish digesting in our own time. But as long as the remnants are being held by the pain body, they are juicy temptation to the ego. They are, after all, the stuff of stories, of drama and of entanglement when properly spun. And that is what the ego does. It spins. Stories, time, past into future, mistaking the past for the present. It’s your own personal spin doctor, running double time in your ears, not even the phone tapped, just runnin’ your world.
Until…. until you drop in. Drop in to the present moment. Drop in to your body. Become present, here, now. (Yes, I believe you will find Love, Truth and Beauty this way: Here, Now. Notice I didn’t say pleasure. That’s fickle. LTB, though, that’s guarunteed.)When you drop in, become present it interupts the sound track, if only for an instant. It inserts a sacred doorstop between the streaming banners and the open space you’ve stepped into. You can watch, observe. Now don’t get caught up in judgment, that’s just more spin: Just be. Offer your own loving presence to yourself for this moment. This one moment. The only one there is.
In yoga this digestion of experience is said to occur through tapas, a fierce, firey focus on practice. We build the fire in the belly through practice, repitition, focus, concentration, meditation, pranayam, and that fire is the digestor of our food as well as our experience. It allows us to move through the world in real time, acting and reacting to things as they are, in the moment and completely experience it, so that like ducks we can shake off the unuseful remnants and remain fresh in the present moment.