I love seeing what searches bring you here! Two of the searches yesterday really made me think:
“counter pose to warrior III” &
“why does camel pose in yoga store emotion”.
I have been looking for what others think about camel pose – or ustrasana – and emotion for a while (see my blog on “camel terror”). I haven’t found a lot of guidance, but here’s what I’ve decided: Ustrasana doesn’t store emotion, rather it releases emotion, particularly emotions we’re storing in our bellies and hearts. The third and fourth, and even the fifth chakras’ physical seats are opened and activated in ustrasana, as well as the front channel, or meridian, of the body. Anything we’ve squirrelled away there is stirred up when we lean back and expose those areas of our bodies the way we do in camel pose.
For me, I feel my third chakra, the solar plexis, most riled up by leaning back into this pose. I physically feel emotion at that location and then it spreads up and to a lesser extent down. I think that, like camels who store water, we store emotion along the body parts stretched in camel, and this position is a really juicy way to let go of what we don’t need.
The counter pose question is really good. A counter pose is a pose that’s meant to balance the effects of a preceeding pose, like fish for shoulderstand, or back for forward bends (or visa versa). Now, Vira III – or Warrior III – is a one sided balance pose, so by one way of looking at it, the opposite side is the counter pose. Counter poses are usually used to neutralize effects on the spinal column, and in Vira III the Spine is long and neutrally aligned, so there is no need to neutralize. I was unable to find any listed counterposes in the sources I consulted.
So, that’s all for this session of “ask the yoga instructor”🙂 I love looking through the searches, but also feel free to email me with your questions or yoga concerns:
yogaguides (at) gmail (dot) com