Yoga Sutra Conversations I.33: “By cultivating attitudes of friendliness toward happiness, compassion toward suffering, delight toward virtue, and equanimity toward vice, thoughts become purified, and the obstacles to self-knowledge are lessened.”

“This week’s sutra ought to be emblazoned in all public places.” ~Dharmayoga

I’ve been given the power to delegate :-) and so I do. I delegate: reading the newspaper to my boyfriend, big bosoms to some of my girlfriends, eating sugar to my kids, enjoying hunting to the hunters and giving the kids a cat to my ex. (at his house).
What I get out of this practice, is SERENITY. If I really believe we are all one – than I truly can enjoy soo many things.
~Jenni

If there was any doubt that yoga is more than what happens on the mat, here’s the antidote. The first time I heard this quoted,  I wrote it down and soon thereafter was digging in the Sutra like it was a life raft.

Sounds so simple: be friendly to happy folk, compassionate toward unhappy, take joy in good action and try not to get to het up about the bad stuff. Yoga is about the path, the everyday, every breath, every moment, what am I getting so excited about, where’d all my energy go, what’s it all about and how do I figure it out path.

Simple is not easy, though. I wrote this on the clipboard I carry everywhere at work and when I felt my heart skip or my dander rise, I’d look at it. So much of behaviour is reactive and what this Sutra asks us to do is choose how we respond. Don’t react, respond, and do that with consideration… for your own peace.

One of the things I admire about the translation above from Mukunda Stiles is that where other translators state these responses will bring us peace or quiet mind, he states they reduce obstacles to self-knowledge. In Sanskrit, the claim is “Citta prasadanam” which has overtones both of purification and calmness  regarding the mind. “Lessening obatacles to self-knowledge” reminds us we are discussing the path that leads to yoga, which happens in the mind that isn’t identified with its disturbances. We can, little by little, step away from all our identifications, the things we act like matter even when we would say they don’t if asked point-blank, but we react to them as if they were everything, and so make them into our world.

Peace comes from self-knowledge. In such a state we are transparent to the truth of our own being. How to reach this state? Start taking the veils off the dancer: the obstacles to self-knowledge must fall. But like any drunken reveller, when the veils start to ripple and fly we want to get caught up in them: Ooooo, look at how they catch the light! look at how they ruffle over the surface! smell how they catch the heady scent! We forget that the veils aren’t what they cover over, or we tire of the effort steady abiding, and we settle for the ruffle and sparkle, running off in the direction of the wind.

In this sutra we are aksed to tend to our own responses to our worlds and in return, the world to which we respond will reveal itself as different than we’ve previously experienced. Not sure changing the world can be so simple? Try it. Practice your equanimity when buffetted with derision or insult. Practice being undefended and friendly when you are around happiness. Practice being undefended at all. Undefended and compassionate in the presence of Sadness? How do you keep your heart open and your boundaries clear? Yoga is a razor’s edge and you walk it with your heart. When you truly open your heart in experience, the world you experience transforms, and so do you.

Where to start? In your next human interaction, your next breath. Heck, have you practiced compassion and undefendedness with your own precious self? Be friendly toward your own happiness, befriend and cultivate it. Have equanimity when you catch yourself in bad behaviour – no self-derision, no guilt. Steadiness, abiding breath and choice, whether in line or Ardha Chandrasana, these are the things that build our practice.

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